What to Expect
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Yay! Let’s go over some helpful ashi day prep:
Stay hydrated! I work intentionally with your fascia during your visit— fascia is 70 percent water which is why hydration is part of the healing protocol.
Avoid caffeine; this allows you and your nervous system space to sink into the benefits of bodywork!
Grab a bite to eat a few hours before— during a massage, our body melts into “rest & digest” mode. It’s common to feel a little massage drunk afterward; pre-fueling helps prevent dizzy or lethargic feelings.
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Once you arrive, text or call me at 614-420-4141 & I’ll greet you out front.
You’ll have the opportunity to stop by the restroom, and we will head back for your visit!
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My first responsibility as your practitioner is our safety and comfort!
Once we make it to my room, we will briefly discuss your intake form and treatment plan; I’ll give you a quick explanation of barefoot massage then we will get started!
We will cover— pressure, the bars/strap, starting position, run through from start to finish.
I’m happy to answer any relevant questions at any point during your visit!
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Arrive to your massage fully clothed— once you're on the table, your birthday suit is welcome & encouraged! You’d be surprised how much tension is stored in the glutes. You will always be modestly draped, and only the massaged area will be undraped.
You may choose to: leave on as much clothing as needed for comfort, refuse any massage methods, stop massage at any time and is free to leave; the therapy door is never locked.
The breast and genital area will not be massaged under any circumstances.
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DO:
Stretch & Relax
Keep yourself hydrated
Take it easy at the gym; it’s better to work out before your massage.
Reschedule another massage to keep yourself loosey-goosey
DON’T:
Lift heavy objects
Avoid aggressive twisting like golfing, baseball, or kick-boxing
Drink too much alcohol— you’ll get dehydrated and feel crummy.
Sit for long periods without stretching.
You have questions— I have answers!