Yay! Let’s go over some helpful ashi day prep:

• Stay hydrated! I work intentionally with your fascia during your visit— fascia is 70 percent water which is why hydration is part of the healing protocol.

• Avoid caffeine; this allows you and your nervous system space to sink into the benefits of bodywork!

• Grab a bite to eat a few hours before— during a massage, our body melts into “rest & digest” mode. It’s common to feel a little massage drunk afterward; pre-fueling helps prevent dizzy or lethargic feelings.

Once you arrive, text or call me at 614-420-4141 & I’ll greet you out front.

You’ll have the opportunity to stop by the restroom, and we will head back for your visit!

My first responsibility as your practitioner is our safety and comfort!

Once we make it to my room, we will briefly discuss your intake form and treatment plan; I’ll give you a quick explanation of barefoot massage then we will get started!

We will cover— pressure, the bars/strap, starting position, run through from start to finish.

I’m happy to answer any relevant questions at any point during your visit!

Arrive to your massage fully clothed— once you're on the table, your birthday suit is welcome & encouraged! You’d be surprised how much tension is stored in the glutes. You will always be modestly draped, and only the massaged area will be undraped.

You may choose to: leave on as much clothing as needed for comfort, refuse any massage methods, stop massage at any time and is free to leave; the therapy door is never locked.

The breast and genital area will not be massaged under any circumstances.

DO:

• Stretch & Relax

• Keep yourself hydrated

• Take it easy at the gym; it’s better to work out before your massage.

• Reschedule another massage to keep yourself loosey-goosey

DON’T:

• Lift heavy objects

• Avoid aggressive twisting like golfing, baseball, or kick-boxing

• Drink too much alcohol— you’ll get dehydrated and feel crummy.

• Sit for long periods without stretching.